SELAMAT HARI GURU!

SEMUA YANG BERGELAR GURU, INI UNTUK ANDA!!

Mula-mula masuk sekolah
Tak pandai membaca mengira
Tetapi cikgu begitu tabah
Mengajar kami sungguh-sungguh

Bermula ABC samapai Z
Hitung 1 samapai 10
Baru ejaan dan kira-kira
Kami belajar dengan lancar

Berkat kerjasama
Guru bijaksana
Memberi pelbagai petunjuk
Hari demi hari
Kamipun mengerti
Pelajaran nilainya tinggi

Kami ingat setiap masa
Jasa guru mendidik bangsa
Sambutlah ini ucapan kami
TERIMA KASIH CIKGU!
TERIMA KASIH CIKGU!

** Lagu ni ditujukan bagi semua yang bergelar guru....Juga pada diriku sendiri.. ini tahun ke 9 saya nyanyi lagu ni..insyaAlalh saya akan terus jadi pendidik..walaupun bukan di setting yg berbeza...lagu ni saya belajar dari seorang kawan masa sekolah rendah dulu...kawan tu kata lagu ni masa dia tadika2 lagi...sapa tau mehla nyanyi sama.. Iman dah hafal lagu ni!!

mari berplay-doh!

dah lama nak cerita bab play doh project ni...sangat interesting.. tapi sebab kemalasan yang melanda ... menyebabkan ianya tergendala...

sebenarnya saja nak share project yang saya buat last semester dalam masters kelas saya... dalam one of the classes ada topic "Play doh Animation" so group saya telah memilih untuk detailkan idea ni for our final assignmnet untuk kelas tu...

So, sekarang saya nak share cara-cara nak buat dough sendiri.. takyah beli-beli...boleh buat sendiri untuk anak fuan-fuan!

Resipi homemade playdough (saya cilok di sini http://babyparenting.about.com/cs/activities/a/playdough.htm )

1 cup flour

1/2 cup salt

1 cup water

2 tablespoons oil

2 tablespoons cream of tartar

colorings

Mix flour, salt and oil, and slowly add the water. Cook over medium heat, stirring until dough becomes stiff. Turn out onto wax paper and let cool. Knead the playdough with your hands until of proper consistency. Use as is, or divide into balls and add a few drops coloring ; green, red, and orange.

kena sentiasa kacau..dia macam a bit berketul-ketul

bahagikan ikut color

saya buat red,

green and

yellow.

dah siap!

ni apa yang saya buat dalam kelas....

yang ni final assignment...tapi ada yang guna "palstersin" ja pun....

ada laman web sekali...tapi jangan gelakla dgn stop motion animation group saya ni..amatur la katakan....

http://www.freewebs.com/riadandoa/

boleh gak tunjuk kat anak-anak!

What a life!

sorry again..Its been too long since my last post. Beside being too lazy to write, I also have many other things to focus than this humble blog! hehe.. (org lain sudah ke bulan dgn new layout.. rumahku jua yg tak bertukar2 wajah!!!)

Alhamdulillah , I am coping well with moderate appetite, facing less MS and becoming more active than the previous pregnancy; hoping that everything to be fine especially with work (next week , I will be involved with drama , ouch!!) and studies (less that a month before the final exam, argh!!!).

I have a lot to write , but too tired after working on the assignment that dues tomorrow..(tapi terlalu teringin nak update ) So, let me just put up some pictures to describe how I spent my day today.

I had such a very long working hour today - students registration, class and drama audition. Then I fetched Iman at her nursery. Since I had to get things done for my assignment , I had to meet my group members at UM, and Iman had to be dragged along since her abah had rugby practice today.

we got stuck in the traffic jam.. at this time Iwas hoping that both of us had wings to fly to UM in just few minutes. ..




the traffic was as usual...teribble!!

so Iman slept all the way...

we reached UM at 7.!!oo..gosh!!

This girl was busy clicking here and there, running and falling, jumping and screaming..arghh....camna nak buat kerja ni !!

she was excited and wanted me to pose beside the model.We left UM at about 10.

dek kerana kebuluran, I stopped at the KFC near UM and bought some food! Iman enjoyed her mashed potato and nuggets.

and I had my burger ...All licin!!

she slept with a full stomach ! sian anak mama..kena usung sampai lewat malam!

and we finally arrived at our home sweet home kepenatan !!

and now, im still typing..tp mata dah tak larat nak buka!!

note to Intan : thanks for the best mom award!I'll complete the tasks later, insyaAllah. yg lama pun tak buat2!!! Ya amppppppppuuuuuuuuunnn!!!

sorry...

lama tak update...selalu singgah sini..mmg tgk takde org pun nak comment since kitepun selalu singgah rumah org tapi tak comment ...maafkan saya ..masa amat mencemburui saya..ditambah dgn keadaan fizikal yg menduga...

bila singgah rumah kawan2 tag bertimbun..tp saya janji dalam minggu ni akn cuba membalas tag2 anda (yg mana terteringatlla ye..)...terima kasih sbb still sudi mengetag walaupun saya jarang leave any comment.... ni ada sekeping dua gambar cik kak ni...

mengapa kau selalu datang menggangu....

kehadiranmu
sering merisauka ku
menguasai seluruh urat sarafku
kedatanganmu
bersama mentari pagi dinihari...

kehadiranmu
sering membuat gundahku terusik
menyapa tatkala mentari melabuh sepi
tanpa ada belas simpati

kehadiranmu
apakah mampu ketangkisi
laungan hati menggesa jasadku
mengusirmu
secara diam secara terang


namun aku biarkan
kehadiranmu itu
kerana pasti sinar itu akan muncul
walaupun kau terus hadir
walaupun aku sering bertanya
mengapa kau selalu datang menggangu....

chewah!! berpuisi la konon..

hehhe...dah lama tak luangkan masa mengupdate rumah ini..dah kadang2 singgah untuk tgk update kawan-kawan , pergi rumah orang, baca tapi tak sempat nak komen (sbb do pikir nak enter password n reenter nombor n pkataan yg dia bg..huhu)saya jadi malas seketika... dahle keja macam belambak-lambak (mcm dia sorang je sibuk),dgn tenaga yang saya ada sekarang ni mmglah tak memadai... nanti bila saya dah regenerate apa yang patut saya buat la tag kawan2 yg dah panjang listnya... dan sambung cerita kat rumah ni...ada la tu..sat-sat lagi...

alahai...macamana nak kurus part 2

im having having an intention to at least reduce weight by few kilos before my next birthday. I am now not obese but "lebih muatan" and because of that i am becoming more conscious on the food I take ( doesnt mean i do not consume those high calorie food... :( ) I always count the calories in food intake daily.. but only for the sake of giving great reminders to myself..huhu...


hence, with the help of some websites such as this and this let's see how much calories in food i took today!

morning


since i was the first day of work after a long holiday, i decided to have my breakfast at the canteen with colleagues. there were only few choices of food.. very few.. which were.. kuih muih..(which definitely tak masuk untuk tekakku waktu pepagi camni), nasi lemak and laksa johor alike..(the canteen worker calls it laksa selangor ...hmm??) after a while i chose to have that laksa since it looked so yummy .

And of course i took it with iced nescafe..ouch!!! (kononnya nak get alert sbb dah lama otak tak bekerja "berat" macam ni)



so for that breakfast the calories counted were :



Curry laksa - 1 bowl - 589 cal

1 mug of Nescafe - 98 cal


Total : 687cal (sudah!!)



lunch


sebab rasa bersalah makan laksa pepagi tu so, i only took half cup of rice with an ikan kembong masak asam pedas. I also ordered lemon juice with no ice.


the calculation was :


Rice - 1/2 cup - 100 cal

Ikan kembong - 85 cal

Lemon juice - 54 cal


Total : 239 cal



snack



when i got home at about 4.. while i was in front of the pc..mulut sebok juga mengunyah kerepek pisang. adala dalam 80gm kot..and a cup of milk.

kerepek - 5o cal

susu - i cup - 50 cal

Total : 100 cal

Dinner

I cook dinner as usual but for the other two persons in the housela.. bila teringin nak berdiet nasik cuma masak i small cup beras..tu pun tak habis..I took bread with one small piece of jenahak masak asam..and plain water

hasil darabannya :

roti - 78 cal

fish n the gravy - 140 cal

Total : 218 cal

So lets do some maths here

Breakfast : 687 cal

Lunch : 239 cal

Snack : 100 cal

Dinner : 218 cal

Total : 1235 (not bad!!)

Women should not consume less then 1200 generally..so mencapai targetla yesterday!!

plus with some workouts at nite..sehinggakan tertido keletihan lepas tu..LOL

macamana nak kurus..part 1

adoi..i still have some hutangs to langsaikan tapi hati ini meronta nak buat entry lain dulu.. takplah.. pandu cermat jiwa selamat. Dah more than a month cuti and soon tak sampai two weeks sekolah dah nak buka..

ingat lagi plan yang nak buat masa awal2 cuti.. tapi semuanya on the surface saja.. bilik si kecik pun tak cat-cat lagi... itu hutang besar tu.. hari-hari tanya..adoiii...

apart from all the things to do.. satu yang mesti buat walaupun sekolah dah nak buka is to reduce weight.. cuti sekolah ni makan tak ingat punya.. setiap meal ngadap.. tapi dalam pada tu jenguk forum nak kuruskan badan tiap-tiap hari.. savekan tips yang baik.. workout, and diet yang sesuai.. few days back en suami bought a new weighing scale.. since the one yang ada memang dah bengong.. so sejak ada menda tu mmgla sangat ngeri bila tgk angka yang tertera..
dah nak buka sekolah ni baru nak mula rasa risau .. so baru nak mula joging la.. cut down calories la..tgk cd buat aerobic la.. paling geram semalam masa baru balik dari lunch , pening-pening so baring la kat sofa.. Bila Iman tgk dia cakap "mama ni asyik tido je.. tu perut mama boncit"..huhuuu.. apekah !!! macam la hari-hari itu je keja mama buat...

En suami memang sangat supportive bab-bab exercise ni.. selalu suruh google workout yang boleh buat.. tapi takat google ja la.. penuh dah desktop nih..
today masa petang .. masa nak pi joging.. en suami suruh bawak basikal dia.. suruh gi cuba-cuba.. walaupun dah berpuluh kali suruh naik.. so.. naiklah...ini kena paksa..

tapi si kecik pun sekarang aktiviti yang paling dia suka is membonceng abahnya naik basikal pegi taman.. abah terpaksa letak kiddy seat .. abah ngalahla.. takleh panjat2 bukit kat belakang tu dah..

so tadi.. mama round satu taman dalam 30 minutes la jugak.. alamak!! dah jatuh chenta ngan cycling lak plak.. ..seronok gak dapat makan angin sekali... balik rumah bagitau en suami " so lepas ni abah kenalah beli bicycle baru .. yang ni kasi mamalah ye!"

ni basikal yang saya cakap.. mulanya takada kiddy seat tu.. yang tu baru letak semalam...

yang ni pulak menda-menda workout yang ada kat rumah.. tali getah "bodoh" (that's what i call it) tu en suami bought with the weighing scale..nama dia gym in the pocket.. ada 99 activities leh buat ngan tali tu ikut manual dia..

ni takde kena mengena ngan tajuk.. tapi saja nak tunjuk..bought it a month ago.. murah sangat RM5.90.. ada playset..4 settings..siap ngan all the characters dalam Shrek The Third.

Setting 1

Setting 2

Setting 3

Setting 4

ni pulak buku yg baru beli kat MPH semalam.tak tahu kalu online ada disc. up to 40% huhu...yang bookmarks tu dah lama dah..saja nak tempek.. ada lagi few tp dah hilang separuh lagi ..pi mana ntah...satu rm1 ja!